This stir fry is the perfect dish to make with pantry staples and any frozen veggies you have on hand!

I like to think of frittatas as quiche's low-carb, gluten-free cousin. They are fantastic because you don't need to make a crust and you really can't go wron...

This vegan butternut squash chili is equal parts healthy and delicious! It's a crowd pleaser for football parties and great for meal prep!

Thanksgiving week is here and while it is a joyous time of year, it can also be stress-inducing, for a number of reasons. And while I can't coach you on whic...

Serve these savory bites as an appetizer, side, or main! They're rich in flavor and in nutrition with plenty of healthy fats, vitamins, and minerals! SERVES:...

This savory soup can be made in a pot or a pressure cooker! Make a big batch and share with friends or keep as leftovers throughout the week! SERVES: 4 TIME:...

This delicious fall-inspired salad can be served warm or cold. You can serve it with confidence knowing that the ingredients pack in loads of nutrients like ...

This salad has been a fall favorite of mine for many years now. It's a departure from a traditional side of green beans or mashed potatoes, but is still a ma...

Craving something hearty and healthy this fall? This roasted veggie and quinoa bowl will warm you up from this inside out.

This salad makes a perfect side or main and is great to take to holiday dinner parties, and the best part, it's done in 15 minutes!

Fall is here and it's my favorite time of year to cook because of the abundance of flavorful produce that's in season.

These #mealprep egg muffins make the perfect high protein snack or on-the go breakfast.

A delicious, flavor-filled salad that is packed with antioxidants, fiber, and plant-based protein.

It’s exciting to know that we are living in a time where the emphasis on health and wellness doesn’t just live within the 4 walls of the gym. Focusing on dev...

Prep this vegan chopped asian salad ahead of time! It's packed with plant-based protein and tons of nutrients!

TOTAL TIME: 5 min SERVINGS: 4 INGREDIENTS: 4 tbsp extra virgin olive oil 8 tbsp balsamic vinegar 4 tbsp lemon juice 1 tbsp water 2 tbsp whole-grain dijon mus...

TOTAL TIME: 10 min SERVES: 2-4 Make this recipe your own by filling it with ingredients of your choice! You can add deli meat, cheese, veggies, tofu, grilled...

TOTAL TIME: 10 min SERVES: 4-6 A summer favorite that's perfect for parties or to take on the go! INGREDIENTS: 1 pint cherry tomatoes (washed) 1 cup mozzarel...

If you ask me, ramen is the perfect comfort food on a cold winter day. I wanted a lower-carb, higher protein option, but I was always intimidated to make it ...