GRAPEFRUIT AND AVOCADO SALAD
- noraminnord
- Aug 11, 2020
- 1 min read
This super simple summer salad (you know I love an alliteration) is bright, flavorful, and can be whipped up in 5 minutes flat!
Serve as is or top with your favorite protein!
Enjoy!
TIME: 5 MIN SERVES: 2
Ingredients:
1 grapefruit, peeled and divided + ½ grapefruit (for juice)
¼ cup white wine vinegar
1.5 tbsp honey
¼ tsp salt
½ tsp black pepper
1.5 tbsp olive oil
3 cups lettuce (your choice)
1/2 avocado, peeled and sliced or cubed
Directions:
1. Peel 1 grapefruit, discarding peel, and slice into segments – set aside.
2. Juice other ½ of grapefruit into a medium mixing bowl.
In the same bowl, whisk in vinegar, honey, salt, pepper, and oil.
3. Build your salad by layering lettuce, sliced grapefruit, and avocado and top with dressing. Optional: add protein of your choice!
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Grapefruit and avocado salad is a healthy and delicious dish that offers a range of benefits for the body. Some of the key benefits of this salad include:
Rich in vitamins: Grapefruit and avocado are both rich in vitamins such as vitamin C, vitamin A, and vitamin K. Vitamin C helps to boost the immune system, while vitamin A is important for healthy vision and skin. Vitamin K plays a vital role in blood clotting and bone health.
High in fiber: Both grapefruit and avocado are high in fiber, which is essential for good digestion and bowel regularity. Fiber also helps to lower cholesterol levels and can contribute to weight loss by helping you feel fuller for longer.
Lowers blood…