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If you saw your alcohol consumption increase in 2020, don't worry, you're not alone. We saw alcohol sales rise 55% (Neilson) at the beginning of the pandemic. But with increased alcohol consumption often comes unwanted side effects -- dehydration, increased anxiety, and disrupted sleep to name a few.

If you're looking to explore a sober-curious lifestyle -- or just cut back on your alcohol intake in the New Year, beyond dry January -- try swapping your cocktail for a mocktail!

They can help you stay hydrated, cut back on unwanted calories, you can sneak in some extra nutrition by mixing fruit or vegetables into your drinks, and best of all, you can wake up the next morning feeling refreshed and ready to take on the day!



4 blackberries (plus more for garnish)

4-5 mint leaves (plus more for garnish)

2 tbsp lime juice

1/2 tsp granulated stevia

6 oz plain seltzer water


In a shaker (or glass) muddle together the blackberries and mint leaves.

Add lime juice and stevia and shake until well blended (or stir vigorously)

Strain mixture into and ice-filled glass and top with seltzer.

Garnish and decorate as desired!

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Cecilia Stafford
Cecilia Stafford
Mar 06, 2023

Hi, this is just an additional information about the Blackberries are a delicious and nutritious fruit that offer a range of health benefits. Here are some of the key benefits of consuming blackberries:

  1. Rich in antioxidants: Blackberries are packed with antioxidants, which help protect your cells from damage caused by free radicals. This can reduce your risk of chronic diseases such as cancer, heart disease, and Alzheimer's.

  2. Good source of fiber: Blackberries are high in fiber, which is important for maintaining a healthy digestive system and promoting regular bowel movements. Fiber can also help lower cholesterol levels and reduce the risk of heart disease.

  3. Boost immune system: Blackberries are a good source of vitamin C, which is important for a…

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