Health Magazine | March 2022

Feature

THE NEW CARDIO CRUSH

This No-Jump Cardio Workout Torches Calories While Building Strength.

Insider | May 2021

Expert + Feature

10 BEST AB EXERCISES ACCORDING TO PERSONAL TRAINERS

"A strong core can also make everyday activities easier such as going up the stairs or sitting at your desk for an extended period of time," says Nora Minno, RD CDN, a certified personal trainer at the Daily Burn.

Byrdie | March 2021

Expert

BLOATING AFTER YOUR WORKOUT?

"Your Body's Stress Response: Intense exercise may trigger your body’s flight or fight response, which can then cause the GI system to slow down and lead to bloating", says Minno.

WW | September 2020

Expert

15 IDEAS TO CREATE A SUCCESSFUL MORNING ROUTINE

“Mornings set the tone for the day and prepare you for what’s to come,” says Nora Minno, a certified personal trainer at Daily Burn and a registered dietitian. 

Well + Good | May 2020

Expert

HEALTH BENEFITS OF MINERAL WATER THAT MAKE IT WORTH SIPPING

"Not all mineral waters look the same," says Nora Minno RD, CDN. "Some have higher concentrations of certain minerals or combinations of different minerals, like iron, calcium, sodium, or fluoride."

Women's Health | December 2019

Expert

BEST FOOD STORAGE CONTAINERS FOR ALL YOUR MEAL PREP NEEDS

"The modular aspect of this food storage system allows you to pack different dishes, sides, sauces, and dressings to keep lunch fresh and exciting," says Nora Minno, RD.

Chowhound | January 2019

THE 10 SNACKS AND MEALS FOR AFTER A WORKOUT

"Refueling after a workout is critical - if your body doesn’t get the carbohydrates and protein it needs to produce energy and repair muscle, it will start breaking down proteins in the body which can lead to loss of muscle..."

Health Magazine  Online | March 2022

Feature

8 LOW IMPACT CARDIO MOVES TO ADD TO YOUR ROUTINE

"In this workout created by Minno, you'll get your heart rate up in two ways: by changing speed and elevating your hands above your heart. Plus, your body weight will put your muscles under tension, which can help build strength and increase muscle tone."

Dance Spirit | May 2021

Expert

HOW TO SOLVE THE ELECTROLYTE EQUATION

As Minno says, "Electrolytes are really important in maintaining hydration status." But wait, isn't that why dancers drink water?! We're so glad you asked...."

Today Show | January 2021

On Camera Feature

NORA SHARES NUTRITION TRENDS ON TODAY

Saying "no" to fad diets, mushrooms, and mocktails -- Nora shares top 2021 nutrition trends on the Today Show alongside Bob Harper and Yasmine Chyenne.

Today.com | June 2020

Expert

11 CHEAP AND HEALTHY SNACKS TO STOCK UP ON NOW

Nora Minno, a registered dietitian and personal trainer, swears by peanut butter protein balls, which she makes with natural peanut butter, maple syrup, sea salt, protein powder and puffed rice cereal. 

Well + Good | April 2020

Expert

NINE HEALTHY 5- INGREDIENT RECIPES DIETITIANS LOVE

Need a way to eat lots of veggies, but sick of salads? Turn to this stir-fry, which is a favorite of Nora Minno, RD, an NYC-based dietitian and trainer for Daily Burn. 

Women's Health | November 2019

Byline

IS THE ISAGENIX DIET SAFE AND CAN IT HELP YOU LOSE WEIGHT?

Before you stock up on shakes and supps galore, there’s more to know about this diet and its products than what Isagenix’s website suggests. Here's a full rundown of the good, the bad, and the ugly from my perspective as a dietitian.

Dance Magazine | November 2021

Expert

SHOULD DANCERS BE TAKING SPORTS SUPPLEMENTS?

"Whether it’s made from whey, soy or pea, 'protein powder can be a great way to get some quick nutrition,' says certified dietitian/nutritionist Nora Minno."

Parade | May 2021

Expert

WHAT TO EAT FOR YOUR STRONGEST WORKOUT EVER

The purpose of a post-workout snack is to replenish glycogen stores used during the workout and to give your body the protein it needs to repair existing muscle as well as build new muscle, Registered Dietitian and Daily Burn trainer Nora Minno, explains.

Women's Health | December 2020

Byline

WHAT IS THE NOOM DIET AND CAN IT HELP YOU LOSE WEIGHT?

Here's my personal take on Noom, as a registered dietitian. The short version: I see real potential with the Noom weight-loss app, and a few cons for some groups of people—so read on.

Today.com | May 2020

Recipe Byline

NORA MINNO'S EASY CHICKPEA AND MUSHROOM BURGERS

Registered dietician Nora Minno has created a savory veggie burger recipe using things you probably already have in your pantry. It's just as delicious as it is healthy. 

Thrive Global | February 2020

Feature

HOW RETHINKING YOUR WORKOUTS CAN TRANSFORM HEALTH

Minno talks to Thrive about how to stay motivated and excited about your fitness routine, and easy ways to make better food choices.

Elite Daily | February 2019

JAMELLA JAMIL'S PETITION ON "TOXIC DIET PRODUCT"

"If it is a supplement and claims to cure, treat, or prevent, rather than support, then steer clear," Minno tells Elite Daily.