This super simple summer salad (you know I love an alliteration) is bright, flavorful, and can be whipped up in 5 minutes flat! Serve as is or top with your favorite protein! Enjoy! TIME: 5 MIN SERVES: 2 Ingredients: 1 grapefruit, peeled and divided + ½ grapefruit (for juice) ¼ cup white wine vinegar 1.5 tbsp honey ¼ tsp salt ½ tsp black pepper 1.5 tbsp olive oil 3 cups lettuce (your choice) 1/2 avocado, peeled and sliced or cubed Directions: 1. Peel 1 grapefruit, discarding

Here are some super practical tips on how to prioritize the food you have and have access to during quarantine.

This stir fry is the perfect dish to make with pantry staples and any frozen veggies you have on hand!

I like to think of frittatas as quiche's low-carb, gluten-free cousin. They are fantastic because you don't need to make a crust and you really can't go wrong with your ingredients! Throw in whatever veggies and/or cheese you have on hand or use left over roasted veggies or greens! Mix and match with flavors and make it your own. This high-protein dish can be stored for 3-4 days after and reheated for snacks or meals, so it makes a great meal-prep option if you're looking to

Thanksgiving week is here and while it is a joyous time of year, it can also be stress-inducing, for a number of reasons. And while I can't coach you on which route you should take to avoid traffic, or how to navigate the political conversations with family around the dinner table, I can give you some tips on how to make the most of your food experience so you are free to relax and enjoy your holiday with peace of mind. 1. First and foremost, enjoy your food! It doesn’t serve

This savory soup can be made in a pot or a pressure cooker! Make a big batch and share with friends or keep as leftovers throughout the week! SERVES: 4 TIME: 30 MIN (pressure cooker) 45 MIN (Stovetop) INGREDIENTS: 3 Cups Vegetable Broth 1 Yellow Onion, Chopped 1 Clove Garlic, Minced 1 Tbsp Fresh Ginger, Minced 6 Large Carrots, Chopped 2 Tsp Thyme 1 1/4 Cup Coconut Milk, from can 1/2 Tbsp Olive Oil (stovetop method) DIRECTIONS (PRESSURE COOKER) 1. Turn the pressure cooker to s

This delicious fall-inspired salad can be served warm or cold. You can serve it with confidence knowing that the ingredients pack in loads of nutrients like fiber, protein, and antioxidants. The dressing gives it a light and bright flavor, yet the farro and cauliflower give it a warm and savory taste that is perfect for any cold weather day. It makes a great main for lunch or serve it as a side at any holiday party! SERVES: 4-6 TIMES: 30 MIN INGREDIENTS: 4 Cups Riced Cauliflo

Craving something hearty and healthy this fall? This roasted veggie and quinoa bowl will warm you up from this inside out.

This salad makes a perfect side or main and is great to take to holiday dinner parties, and the best part, it's done in 15 minutes!

These #mealprep egg muffins make the perfect high protein snack or on-the go breakfast.

A delicious, flavor-filled salad that is packed with antioxidants, fiber, and plant-based protein.