MEAL PREP CHOPPED ASIAN SALAD (VEGAN)
TOTAL TIME: 15 min SERVINGS: 4
This salad is a great option if you're looking to prep a few meals ahead of time for the week. It's packed with flavor and ingredients that will hold their texture and taste for several days!
It has a variety of veggies and therefore nutrients, and you'll be sure to get plenty of plant-based protein with the tofu and the edamame!
Enjoy and happy meal prepping!
INGREDIENTS:
2 cups romaine lettuce, shredded
2 cups red cabbage, shredded
14oz tofu, drained and chopped
1 cup edamame (de-shelled, thawed)
2 large carrots, shredded
2 avocados, sliced
4 tbsp green onion, sliced
Black sesame seeds for garnish
DIRECTIONS
Build your salads by evenly distributing all ingredients across food storage containers.
To preserve, drizzle with lemon juice and don't dress until the day you plan on eating the salad.
Top with your favorite dressing and enjoy!
Nutrition Per Serving (dressing not included)
Calories: 300
Fat: 17g
Carbohydrates: 23g
Protein: 18g
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I always forget that dressing a salad too early turns it into a sad, soggy mess, so the lemon juice trick is exactly what I needed. I find that meal prep works best when I treat it like setting a routine—same way I approach a game at https://casinimigliori.com, where having a plan before I start keeps everything under control. This salad’s mix of tofu and edamame sounds like the kind of protein boost that actually keeps me full through the workday.