Feb 19, 2020SWEET POTATO AND KALE FRITTATAI like to think of frittatas as quiche's low-carb, gluten-free cousin. They are fantastic because you don't need to make a crust and you...
Sep 16, 2019MEAL PREP EGG MUFFINSThese #mealprep egg muffins make the perfect high protein snack or on-the go breakfast.
Jun 25, 2019LETTUCE WRAPSTOTAL TIME: 10 min SERVES: 2-4 Make this recipe your own by filling it with ingredients of your choice! You can add deli meat, cheese,...
Jun 25, 2019CAPRESE SKEWERSTOTAL TIME: 10 min SERVES: 4-6 A summer favorite that's perfect for parties or to take on the go! INGREDIENTS: 1 pint cherry tomatoes...
Dec 3, 2018LOWER CARB SIMPLE VEGGIE RAMENIf you ask me, ramen is the perfect comfort food on a cold winter day. I wanted a lower-carb, higher protein option, but I was always...