I like to think of frittatas as quiche's low-carb, gluten-free cousin. They are fantastic because you don't need to make a crust and you really can't go wrong with your ingredients! Throw in whatever veggies and/or cheese you have on hand or use left over roasted veggies or greens! Mix and match with flavors and make it your own. This high-protein dish can be stored for 3-4 days after and reheated for snacks or meals, so it makes a great meal-prep option if you're looking to

These #mealprep egg muffins make the perfect high protein snack or on-the go breakfast.

TOTAL TIME: 10 min SERVES: 2-4 Make this recipe your own by filling it with ingredients of your choice! You can add deli meat, cheese, veggies, tofu, grilled chicken, tuna salad ... the list goes on! Add your favorite condiments for extra flavor! These wraps make a great low-carb, gluten-free alternative to a typical wrap or sandwich. INGREDIENTS (Turkey Lettuce Wraps) 4 leaves from iceberg lettuce (peel carefully off the head of lettuce to keep the curved shape intact) 2 tbs

TOTAL TIME: 10 min SERVES: 4-6 A summer favorite that's perfect for parties or to take on the go! INGREDIENTS: 1 pint cherry tomatoes (washed) 1 cup mozzarella pearls 5-8 basil leaves 2 tbsp olive oil (optional) 1 tbsp balsamic vinegar (optional) Fresh ground black pepper (optional) 6 inch skewers DIRECTIONS: On a skewer, place 1 cherry tomato, followed by 1/2 basil leaf (folded), one mozzarella pearl, another 1/2 basil leaf (folded), and another cherry tomato. Optional: Driz

If you ask me, ramen is the perfect comfort food on a cold winter day. I wanted a lower-carb, higher protein option, but I was always intimidated to make it at home. I found a few simple veggie ramen recipes and put my own spin on them. I also swapped in the traditional ramen noodle for a shiratake noodle which is only 20 calories and 3g of carb/serving. If you've never had shiratake noodles before, you can usually find them where you buy tofu or produce in your grocery store