NEW YEAR

NOURISH YOU

This 4 week meal plan program is designed to help you build a better relationship with food through putting intention into your meals and a developing a mindfulness for your eating.

$150/4 weeks

Includes:

-4 weeks of digital meal plans

-Recipes

-Shopping lists

- Weekly Check in via E-mail with Nora

This Plan Is:

  • Focused on helping you build a better relationship with food through inclusivity, not exclusivity

  • Designed to encourage you to get close to your food through cooking and adopting a mindfulness towards eating

  • Aimed at helping you find the joy in eating, not the stress

  • Focused on eating whole, minimally or unprocessed foods

This Plan Is Not:

  • A "detox" program

  • A weight loss program, though some may find that they lose weight 

  • Focused on fad diets or quick fixes