NEW YEAR

NOURISH YOU

This 4 week meal plan program is designed to help you build a better relationship with food through putting intention into your meals and a developing a mindfulness for your eating.

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$150/4 weeks

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Includes:

-4 weeks of digital meal plans

-Recipes

-Shopping lists

- Weekly Check in via E-mail with Nora

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This Plan Is:

• Focused on helping you build a better relationship with food through inclusivity, not exclusivity

• Designed to encourage you to get close to your food through cooking and adopting a mindfulness towards eating

• Aimed at helping you find the joy in eating, not the stress

• Focused on eating whole, minimally or unprocessed foods

This Plan Is Not:

• A "detox" program

• A weight loss program, though some may find that they lose weight 

• Focused on fad diets or quick fixes